Upper East Side

Mobility: Poor posture is exhausting and dangerous to our health and to our lifts. Find out what you can do to improve the slouch.

12 minute EMOM
Minute 1 – 15/12 calorie row
Minute 2 – 12 burpees
Minute 3 – 40 double unders/80 singles
Minute 4 – 20 hollow rocks

Rest 2 minutes

12 minute EMOM
Minute 1 – 15 wall balls
Minute 2 – 15 double Russian or single-arm alternating KBS
Minute 3 – 16 goblet lunges
Minute 4 – 15 weighted sit ups

Rest 2 minutes

12 minute EMOM
Minute 1 – 10 DB squat snatches or power snatches
Minute 2 – 12 hand release push ups
Minute 3 – 15 DB push press
Minute 4 – 45 second plank