Thursday, Sept. 7 Workout of the Day
Mobility: Sitting for long periods of time shortens muscles, weakens them and leads to a number of injuries. One of those muscles impacted by too much sitting is the QL (quadratus lumborum). Here are a few ways to roll out and stretch the QL for better performance and injury prevention.
18 minute EMOM:
Minute 1 – 15/12 calorie row
Minute 2 – Tabata air squats (:20 on/:10 off for 2 rds)
Minute 3 – 15 DB push press
Rest 2 minutes
18 minute EMOM:
Minute 1 – 50 double unders/100 single unders
Minute 2 – Tabata burpees (:20 on/:10 off for 2 rds)
Minute 3 – 10 plank rows w/ push up
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