Friday, Dec. 1 CrossFit Workout of the Day
Warm up
7 minutes:
5 behind neck snatch grip press
5 OHS
5 Sotts press
:20 active hang + 5 strict pull ups
2 wall walks
Skill/Strength
10 minute EMOM:
Minute 1 – 5 overhead squats
Minute 2 – 5-7 strict handstand push ups
Increase weight on the OHS from last week
Conditioning
“Cindy”
20 minute AMRAP:
5 pull ups
10 push ups
15 squats
2017 11 30