Saturday, Dec. 2 CrossFit Workout of the Day
In teams of 2 …
30 minute AMRAP:
100 double unders (50 each)
60/45 calorie row
40 thrusters
Round 1: 75/55
Round 2: 95/65
Round 3: 115/75
Round 4: 135/95
Continue adding 20#/10# each round until time is up.
2017 12 01