Upper East Side

Warm Up
2 rounds:
10 good mornings
10 PVC front squats
5 front rack Sotts press
5 groiners

Barbell Warm Up
2 rounds:
3 clean deadlifts
3 clean pulls
3 muscle cleans
3 tall cleans
3 power cleans
3 cleans

Strength
Clean: 5×3

Ascending each set
Try to end heavier than last week

Gymnastics Prep
3 sets
:20 handstand hold
3 slow negative hspu
3 kipping hspu

Conditioning
12 minute EMOM:
Minute 1 – 10 handstand push ups
Minute 2 – 8 deadlifts (275/185)
Minute 3 – 50 double unders