Thursday, June 14 Workout of the Day
Complete for time:
30 calorie ski/bike
30 double KB snatch
24 calorie ski/bike
24 double KB snatch
18 calorie ski/bike
18 double KB snatch
Rest 2 minutes
30 calorie row
30 burpee box jumps
24 calorie row
24 burpee box jumps
18 calorie row
18 burpee box jumps
Rest 2 minutes
800m run
30 wall balls
400m run
24 wall balls
200m run
18 wall balls
2018 06 13