Friday, July 6 CrossFit Workout of the Day
Warm Up
6 minutes:
5 pass thrus
10 groiners
5 OHS
5 inchworms w/ push up
5 scap pull ups
Strength
Overhead squat: 1RM
Conditioning
15 minute EMOM
Minute 1 – 10 box jumps (30/24)
Minute 2 – 15 wall balls (20/14)
Minute 3 – 3 clean & jerks (185/125)
2018 07 05