Saturday, July 28 CrossFit Workout of the Day
14 minute AMRAP
2-4-6-8-10…
Clean & jerks (155/105)
Bar-facing burpees
Handstand push ups
Rest 2 minutes
14 minute AMRAP
2-4-6-8-10…
Overhead squat (115/75)
DB snatch (50/25)
Ring dips
Split work however you choose. One partner works at a time.
2018 07 27