Monday, Aug. 6 CrossFit Workout of the Day
Warm Up
8 minutes:
200m run
5 inchworms w/ push up
5 good mornings
10 jump squats
5 front squats
10 walking lunges
5 muscle cleans
Strength
Clean pull + hang clean + clean
5 x (1+1+2)
Conditioning
2 rounds for time:
800m run
12 handstand push ups
12 sumo deadlift high pulls (115/75)
2018 08 05