Monday, Aug. 13 CrossFit Workout of the Day
Warm Up
2 rounds, 30 seconds each
Alternating groiners
Lunges
Push up to downward dog
Lateral lunges
Air squats
Strength
Every 2 minutes for 7 sets:
Power clean + clean
Ascend each set
Accessory
3 sets:
Strict/weighted pull ups x 5-7
Strict/weighted ring dips x 5-7
Conditioning
8 minute AMRAP:
10 DB power cleans (50/35)
15 hand release push ups
20 wall balls (20/14)
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