Tuesday, Aug. 21 CrossFit Workout of the Day
Warm Up
3 rounds:
10 banded side steps
10 squats
8 box jumps
:30 handstand hold
Strength
Back squat
80-85%, 5×4
Conditioning
12 minute AMRAP:
15 handstand push ups
20 power snatches (75/55)
2018 08 20