Wednesday, Aug. 22 CrossFit Workout of the Day
Warm Up
2 rounds, 30 seconds each
Push ups
Lunges
Groiners
Scorpions
Pass thrus
Barbell Warm Up
2 rounds
3 strict press
3 jerk dips
3 push press
3 push jerks w/ pause in catch
Strength
Push jerk
75%, 3×5
Conditioning
2 rounds for time:
50 air squats
40 toes to bar
30 push ups
20 DB step overs (50/35 – 24/20)
2018 08 21