Sunday, October 21st Crossfit Workout of the Day
Today’s Crossfit WOD is brought to you by coach Alex Miller, as it’s his last day before he leaves us for a few months for a show in Pennsylvania. Good luck, Alex!
On a 24:00 clock…
8 minutes to complete:
21-15-9 reps of
DB snatch (50/35)
Double unders (x2)
At 8:00, 8 minutes to complete:
15-12-9 reps of
Back squat (155/105, from floor)
Burpee over bar
At 16:00, 8 minutes to complete:
9-6-3 reps of
Clean & jerk (205/135)
C2B pull ups
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