Monday, Dec. 3 CrossFit Workout of the Day
Warm Up
3 rounds:
10 goblet Cossack squats
10 single-leg deadlifts (5/leg)
10 banded side steps
Strength
Front squat: 4×3
Increase weight from last week.
Conditioning
12 minute AMRAP:
500m row
10 KBS (70/53)
10 med ball sit ups (20/14)
10 single-arm DB hang clean & press (50/35; 5/arm)
2018 12 02