Wednesday, Dec. 26 CrossFit Workout of the Day
Warm Up
2 rounds, 30 seconds each
Good mornings
Air squats
PVC pass thrus
Double KB overhead hold
PVC overhead lunge
PVC v-ups
Workout
For time
1 round of:
30 toes to bar
30 power cleans (135/95)
30 wall balls (20/14)
Rest 3:00
2 rounds of:
15 toes to bar
15 power cleans
15 wall balls
Rest 3:00
3 rounds of:
10 toes to bar
10 power cleans
10 wall balls
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