Sunday, January 20th Crossfit Workout of the Day
Warm Up
2 rounds:
250m row
5 pass thrus
5 OHS
5 Sotts press
10 push ups
5 strict pull ups
10 hollow rocks
5 arch rocks
Skill
Muscle ups & kipping pull ups
Conditioning
“Amanda .45”
13-11-9-7-5 reps of
Ring muscle up
Squat snatch (135/95)
2019 01 19