Sunday, March 10th Crossfit Workout of the Day
Warm Up
100 single unders
Ankle/calf mobility
Skill
Double under clinic
Part A
Double under flight simulator
5-10-15-20-25-30-35-40-45-50-
45-40-35-30-25-20-15-10-5
RX goal is to achieve each set of double unders unbroken.
Part B
2k row for time
Rest 3 minutes between finishing Part A and starting Part B.
2019 03 09