Saturday, March 23rd Crossfit Workout of the Day
Warm Up
3 rounds:
50 single unders
10 Samson lunges
10 banded good mornings
5 barbell elbow rotations
5 OHS
1 wall walk to :20 HS hold
Partner WOD
4 rounds for time
60 double unders
50 front rack lunges (135/95)
40 KBS (53/35)
30 hang power cleans (135/95)
20 handstand push ups
10 squat snatches (135/95)
2019 03 22