Upper East Side

Warm Up
2 rounds:
10 pass thrus
5 OHS
5 Sotts press
10 good mornings

Barbell Warm Up
2 rounds:
3 tall muscle snatches
3 high hang snatch pulls
3 high hang muscle snatches
3 hang power snatches
3 snatches

Strength
5 minute EMOM
High-hang snatch

Rest 1 minute

5 minute EMOM
Hang snatch (knee)

Rest 1 minute

5 minute EMOM
Snatch

Increase weight for each EMOM and try to go heavier than last week.

Conditioning
5 rounds for time:
14 toes to bar
7 hang power snatches (115/80)