Monday, April 8 CrossFit Workout of the Day
Warm Up
6 minutes:
10 banded side steps
10 duck walks
5 Samson lunges
8/8 staggered stance KB deadlifts
Strength
Back squat
85%, 3×3
Front squat
75%, 2×4
Conditioning
9 minute AMRAP:
12 single-arm overhead DB lunges (50/35)
9 push presses (115/80)
6 sumo deadlift high pulls (115/80)
2019 04 07