Thursday, April 11 EVF 360 Workout of the Day
18 minute AMRAP:
50 calorie row
40 sit ups
30 dumbbell “Curtis P” complex* (50/35)
20 burpees
Rest 2:00
18 minute AMRAP:
20 alternating DB bent over rows (40/25)
30 DB ground to overhead (40/25)
40 DB front squats (40/25)
50 KBS (53/35)
*Curtis P complex = DB power clean + front rack lunge, right + front rack lunge, left + push press
2019 04 10