Sunday, April 14th Crossfit Workout of the Day
Warm Up
3 rounds:
10 scap pull ups
5 strict pull ups
10 goblet squats
10 band pull aparts
:30 hollow hold
Strength
Bench press
80%, 4×4
Conditioning
12 minute AMRAP
24 hang power cleans (95/65)
24 wall balls (20/14)
2019 04 13