Upper East Side

Warm Up
2 rounds:
10 banded air squats
8/8 single-leg deadlifts
10 goblet Cossack squats
5 bootstrappers
10 step ups

Strength
Back squat
85% x max reps*

*Add 4% to your training max for every rep over 4 (ex: if you get 6 reps, add 8% to your max)

Conditioning
2 rounds for time:
20 C2B pull ups
10 DB front rack lunges (50/35)

Rest 2:00

2 rounds for time:
20 bar-facing burpees
10 deadlifts (275/185)

Score is time for part A plus part B minus rest.