Thursday, May 9 EVF 360 Workout of the Day
Mobility: If you’re working hard in them gym, you’re likely taxing your grip. And that can lead to pain and tightness in the forearms. Loosen them up with this stretch.
Every 5 minutes for 4 rounds:
400m run
20 DB front squats (50/35)
15 KBS (53/35)
Rest 2 minutes
Every 5 minutes for 4 rounds:
30 single-arm overhead DB lunges (40/25 – 15/arm)
20 DB hang power cleans (40/25)
15 lateral burpees over DB
2019 05 08