Sunday, June 23rd Crossfit Workout of the Day
Warm Up
7 minutes:
10/8 calorie row
5 bootstrappers
10 overhead squats
5/5 KB suitcase deadlifts
10 birddogs
Strength
Snatch grip deadlift
5×5
Use 100-120% of your snatch max.
Conditioning
Open Workout 11.4
10 minute AMRAP
60 bar-facing burpees
30 overhead squats (120/90)
10 ring muscle ups
2019 06 22