Friday, August 23rd Crossfit Workout of the Day
Warm Up
6 minutes:
5 scap pull ups
5 kip swings
10 ring rows
10 goblet squats
5 clean grip deadlifts
Strength/Gymnastics
12 minute EMOM
Minute 1 – 2 cleans @ 80%
Minute 2 – 3-5 bar muscle ups or 6-8 C2B pull ups
Conditioning
For time
21-15-9 reps of
Wall balls (20/14)
Handstand push ups
Pistols
2019 08 22