Upper East Side

Warm Up

2 rounds, :30 each
High knees
Butt kicks
Jumping jacks
Mountain climbers
Squats

No Equipment Workout 

Part A

30-minute run for distance (add a heavy backpack or weight vest for an extra challenge!)

*Every 3:00, 20 air squats

Equipment Workout

Part A

10 minute AMRAP
5-10-15-20…
Thrusters
Bent over rows
KB/DB swings

Rest 2:00

Complete for time:
20-15-10-5 reps of
Thrusters
Bent over rows
KB/DB swings

Part B – everyone!

5 rounds
10 v-ups
10 tuck ups
10 hollow rocks