Workout of the Day – Tuesday September 22nd
Warm up
8 min
6 push jerk
20 sit-ups
6 hang clean
20 supermans
8 tempo thrusters (31×1)
:30 hollow hold
Strength
Front Squat
2 x 5
2 x 4
Work up to a heavy set of 4
Conditioning
7 rounds
2 cleans (95/135)
10 HSPU
2 ring or bar MU, or 4 strict pull-ups
10 box jumps (20/24)
2020 09 21