Workout of the Day – Wednesday October 7th
Warm up
2 rounds
8 front squats
20 crunches
8 push press
20 obliques
10 thrusters
15 reverse crunches
8 hang clean
1st rd PVC Pipe
2nd rd empty barbell
Strength/skill
Pull-up practice:
2 sets max strict pull up (add weight if possible)
2 sets max kipping pull ups
2 sets max C2B pull ups
Conditioning
4 rounds
100 Double unders
21 thrusters (80/110)
2020 10 06