Workout of the Day – Thursday October 8th
Warm up
2 rounds
6 power snatch
30sec handstand hold
6 squat snatch
30sec hollow rocks
20 crunches
8 sumo deadlift high pull
1st rd PVC Pipe
2nd rd empty barbell
Strength
1 clean + 1 hang clean
x5
80% across
Conditioning
10 min EMOM
1) 4 thrusters (85/125)
2) 6 Burpees over the bar
2020 10 07