Workout of the Day – Saturday January 16th
Warm up
6 minutes
5 inchworm with push up
5 squats
5 squat jumps
10 kip swings
30 single unders
Conditioning
For time (30 min Cap)
21-15-9
GTOH 125/85
ring dips
15-12-9
thrusters 125/85
box jump over 24/20
12-9-6
fornt rack lunges 125/85
c2b pull ups
Cash out: 50 burpees to a 6in target.
2021 01 15