Workout of the Day – Monday February 15th
Warm up
2 rounds
10 banded good mornings
12 V-ups
10 jump squats
12 weighted russian twists
6 push ups
Strength
1 snatch + 1 hang snatch + 1 high snatch x 4
Conditioning
For time (16min Cap)
5 rounds
25 wallballs 20/14
30 double unders
10 c2b pullups
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