Workout of the Day – Thursday February 25th
Warm up
2 rounds
8 push jerk
15sec pull up bar hang
20 supermans
15 weighted situps
10 V-ups
7/7 KB bottom press
Strength
Strict press
2×5
3×4
Conditioning
13min AMRAP
15 toes to bar
10 SDHP 115/75
5 snatch 115/75
2021 02 24