Workout of the Day – Thursday March 18th
Warm up
2 rounds
10 single leg V-ups
8 PVC front squat
8 PVC hang clean
5 two push up burpee
8/8 single arm KBS
5/5 single arm sdhp
Strength
Back squat
5×5
Ascend and end heavier than last time
Conditioning
9 minute AMRAP
10 power snatch 75/55
3 bar muscle up o 6 pullups
2021 03 17