Workout of the day – Wednesday May 11th
Warm up
2 rounds:
10 med ball cleans
10 A-frame toe touches
10 lying PVC pass-throughs (pronated)
Endurance
On on a continuous running clock:
— From 0:00 to 7:00:
1,000m run (2 laps around the block)
— From 7:00 to 27:00, AMRAP:
5 pullups
10 weighted med ball situps 20/14 lbs
15 wall balls
— At 27:00:
1,000m run (2 laps around the block)
Note: if you have a weight vest, wear it.
Mobility
10 min of coach’s choice
2022 05 10