Workout of the day – Wednesday August 17th
Warm up
2 rounds .
20 band pull aparts
10/arm KB overhead squats
10 pronated snow angels
10 plank transitions
Endurance
30 min alternating EMOM:
12/9 assault bike calories
14 Box Jump Overs, 24/20 in
16 KB snatches 24/16 kg
18 Push-ups
30 sec low ring plank hold
Mobility
20 Quadruped hip rocks per side
2×30 sec per side banded triceps stretch
90 sec child pose stretch
1 min per side lying banded hip stretch
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