Workout of the day – Wednesday June 7th 2023
Warm up
2 rounds:
250m row
8/arm KB suitcase deadlifts
8 KB goblet hold sumo-stance good mornings
10 alternating deadbugs
Endurance
For time:
800m run
9 deadlifts
800m run
15 deadlifts
400m run
21 deadlifts
400m run
27 wall balls 20/14 lbs
200m run
33 wall balls 20/14 lbs
200m run
39 burpees
Time cap: 30 min
Load: Barbell 205/145 lbs, or 2 KBs 24/16 kg
2023 06 06