Community WOD (EVF360 & Crossfit)

28 min partner AMRAP, teams of 2:

400m run, partners running together

12 burpees box jumps 24/20 in

8 deadlifts [BB: 275/195 lbs, KBs: 2×32/24 kg]

12 burpees box jumps 24/20 in

8 sandbag to shoulders AHAP

12 burpees box jumps 24/20 in

Partition as desired between partners, except the run

Olympic lifting

Part A

Paused power clean + push press – 4×3

2 sec pause above the knee

Time cap: 7 min

Part B

Power Clean & Jerk – 3×3 at 75%

Drop and reset between reps

Part C

Clean & Jerk – 3×2 at 80%

Drop and reset between reps

Part D

Deficit clean pulls – 2″ deficit

3×3 at 90% of 1RM clean

Part E

3 rounds for time:

200m run

6 double DB power cleans 50/35 lbs

6 double DB front squats 50/35 lbs

6 hang power cleans 155/105 lbs

6 shoulder to overhead 155/105 lbs

Time cap: 12 min