Warm up

2 min cardio machine of choice
then 2 rounds of
10 down-ups / no-pushup burpees
10 PVC passthroughs
5 muscle snatches
5 snatch balances

Snatch

6 sets of 2 at 82.5% of 1RM snatch

Conditioning

For time:
3 rounds of:
10 power snatches 95/65 lbs
10 toes to bars
— rest 2 min, then 3 rounds of:
10 hang power snatches 95/65 lbs
10 burpees over bar

Time cap: 17 min

EVF360

Part A
15 min alternating EMOM:
3-5 wall walks
12/9 cal ski
1-2 Turkish getup per side

Part B
2 rounds for max reps (each round is 12 min):
3 min row for calories
3 min alternating DB hang snatches 50/35 lbs
2 min row for calories
2 min V-ups
1 min row for calories
1 min single DB devil presses 50/35 lbs
— Rest 1 min between rounds