Warm up

2 rounds:
50 jumping jacks
10 spiderman steps
5 inch worms
5 hang power clean and jerks
5 Cuban presses with 2.5 or 5# plates in each hand

Clean & Jerk

3×2 at 82.5%-87.5% of 1RM C&J
3×1 at 87.5%-95% of 1RM C&J
Note: this is peak week, next week will be a deload and we will test a new 1RM for C&J on 8/26.
DO NOT attempt to max out today.

Conditioning

Every 2 mins for 5 rounds, each round for time:
50 double unders
6 single DB deadlifts 50/35 lbs Right side
5 single DB hang power cleans 50/35 lbs Right side
4 single DB shoulder to overheads 50/35 lbs Right side
6 single DB deadlifts 50/35 lbs Left side
5 single DB hang power cleans 50/35 lbs Left side
4 single DB shoulder to overheads 50/35 lbs Left side
— rest the remainder of the interval

EVF360

Part A
4 min EMOM for load and completion:
10 double DB front squats
— rest 1min
4 min EMOM for load and completion:
10 double DB strict presses
— rest 1min
4 min EMOM for load and completion:
10 single DB goblet hold good mornings
— rest 1min
4 min EMOM for load and completion:
10 single DB overhead lunges (switch arm every round, 2 rounds on the right arm, 2 rounds on the left arm)
Part B
Every 2 mins for 5 rounds, each round for time:
50 double unders
6 single DB deadlifts 50/35 lbs Right side
5 single DB hang power cleans 50/35 lbs Right side
4 single DB shoulder to overheads 50/35 lbs Right side
6 single DB deadlifts 50/35 lbs Left side
5 single DB hang power cleans 50/35 lbs Left side
4 single DB shoulder to overheads 50/35 lbs Left side
— rest the remainder of the interval