Warm up

3 Rounds
5 Inch Worms
5 PVC pass through
5 x 50′ Shuttle Run
5 Pull-Ups

Snatch

3×2 at 82.5%-87.5% of 1RM Snatch
3×1 at 87.5%-95% of 1RM Snatch
Note: this is peak week, next week will be a deload and we will test a new 1RM for Snatch on 8/30.
DO NOT attempt to max out today.

Conditioning

2x 6 min AMRAP:
8 hang power snatches 95/65 lbs
10 box jumps over 24/20 in
12 toes-to-bars
— Rest 2min between each AMRAP, continue where you left off.

Scaling option: hanging knee raises

EVF360

Part A
15 min to perform 4-5 rounds of:
10 single leg rower pike ups per side
100 ft. double KB overhead carry
1 Turkish get up per side AHAP
20 DB plank pull throughs

Part B
16 min alternating EMOM:
12 plate ground to overheads 35/25 lbs
10 box jumps over 24/20 in
12 toes-to-bars
10/8 cal ski

Scaling option: hanging knee raises