Warm up

2 rounds
10 band passthroughs
10 band overhead squats
10 banded good mornings
5/arm windmills (KB or DB)
100 ft bear crawl

Push jerk + split jerk

Using your most recent clean and jerk 1RM
Push jerk
4 at 70%, 4 at 72.5%, 3 at 65%, 3 at 75%
Split jerk
4 at 72.5%, 4 at 75%, 3 at 77.5%

Conditioning

Every 5 min for 3 rounds, each for time:
5 clean and jerks 135/95 lbs
10 burpees
10 front squats 135/95 lbs
15 burpees
15 shoulder to overheads 135/95 lbs

Scaling: Adjust the load so that you can perform the front squats unbroken and the shoulder to overheads in 2 sets or less

EVF360

Part A
4 rounds for load and quality:
20 jumping lunges (weight optional)
10/side single dumbbell seated presses
100 ft. broad jumps
10 seated wall ball throws for height

Part B
4 rounds of 3 min AMRAP, 1 min rest between
3 devil presses 50/35 lbs
6 box jumps 24/20 in
9 wall balls 20/14 lbs, 10/9 ft.

Pick up where you left off each round
Goal: ~2+ rounds per intervals