Community WOD (EVF360 & Crossfit)

In a 30 min window:
2,500m/2,000m row
— then
30 rounds of “Holleyman”:
1 round of “Holleyman”: 5 wall balls 20/14 lbs, 3 handstand pushups, 1 power clean [BB: 225/155 lbs, KBs: 2×32/24 kg]
— then, in the remaining time:
AMReps row cal in remaing time.

Note: split the rowing evenly between partners, and alternate full rounds of “Holleyman”. Each partner does 15 rounds.
Scaling: 6 hand-release pushups instead of HSPU

Olympic lifting

Part A
Fragmented cleans (pause 2 sec above knee)
4×3 at 60-70%
Part B
Fragmented cleans (pause 2 sec below knee)
4×3 at 60-70%
Part C
Front squats
4×4 at 80% of 1RM clean
Part D
In 10 min, perform:
3 rounds for time:
10 burpees over the bar
10 power cleans 115/80 lbs
10 toes to bars
— then in the remaining time, find a max load of 1 hang clean