Community WOD (EVF360 & Crossfit)

Rankel 1.5
30 min partner AMRAP:
6 deadlifts [BB: 225/155 lbs, DBs: 2×70/50 lbs]
7 burpee pullups
10 American KBS 32/24 kg
200m run
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

Olympic lifting

Part A
15 min to work to 2 rep max touch and go power snatch
Part B
Every 90 sec for 5 sets:
3x[1 snatch high pull + 1 power snatch]
Use 80% of today’s max
Part C
3 rounds of 3 min AMRAP, 1 min rest between:
X snatches 105/70 lbs
X overhead squats 105/70 lbs
6 burpees over the bar

Round 1: 9 snatches / 3 overhead squats
Round 1: 6 snatches / 6 overhead squats
Round 1: 3 snatches / 9 overhead squats

Scaling: 50% of snatch 1RM