Workout of the day – Saturday January 4th
Community WOD (EVF360 & Crossfit)
In teams of 2, 25 min partner AMRAP:
20 deadlifts [BB: 155/105 lbs, KB: 2x 24/16 kg]
25 pullups
20/16 cal row
25 alternating DB snatches 50/35 lbs
Goal: 5 rounds
Olympic lifting
Part A
Retest – 15 min to work to 2 rep max touch and go power snatch
Part B
Snatch balance
5×3
Part C
10 min AMRAP:
4 power snatches at 70% of today’s max
6 overhead squats
8 toes to bars
2025 01 03