Warm up

2 rounds (6 min max):
5/side KB halo
5/side KB sotts press
5/side KB thrusters
5 pushups

Olympic lifting

Clean and jerks waves (9 sets
4 at 60%
3 at 65%
2 at 70%
4 at 65%
3 at 70%
2 at 75%
4 at 70%
3 at 75%
2 at 80%

Conditioning

For time, 21-15-9 reps of:
Hang clusters 75/55 lbs
Burpees over the bar

Time cap: 10 min
Goal: <7 min

EVF360

Part A
3 rounds for time:
20 double DB hang power cleans 35/25 lbs
15 double DB shoulder to overheads 35/25 lbs
10 double DB burpee deadlifts 35/25 lbs

Time cap: 12 min
Goal: <9min

Part B
24 min AMRAP:
150m double DB farmers carry 50/35 lbs (7 return trips from end to end of the gym)
50/40 cal row
25 burpees