Community WOD (EVF360 & Crossfit)

In teams of 2, for time, one partner working at a time, “you-go-I-go” type every round:
10 rounds of “Cindy”
2 rounds of dumbbell “macho man”
8 rounds of “Cindy”
2 rounds of dumbbell “macho man”
6 rounds of “Cindy”
2 rounds of dumbbell “macho man”
4 rounds of “Cindy”
2 rounds of dumbbell “macho man”
2 rounds of “Cindy”
2 rounds of dumbbell “macho man”

1 round of “Cindy”: 5 pull-ups, 10 pushups, 15 air squats
1 round of dumbbell “macho man”: 3 double DB power cleans, 3 double DB front squats, 3 double DB shoulder-to-overhead at 50/35 lbs

Time cap: 40 min

Olympic lifting

Part A
Every 2 min for 12 min, rotating through:
3 power clean & split jerks
3 power clean & split jerks at parallel
3 squat clean & split jerks
Weights: 65%- 75%
Part B (12 min)
Deficit clean pulls – 4″ deficit
3×3 at 90%
Part C (5 min)
Split jerks
3×4 at 70% across
Part D
For time, 10-8-6-4-2 reps of:
10-8-6-4-2 shoulder to overheads 95/65 lbs
10-8-6-4-2 front rack lunges 95/65 lbs
50-40-30-20-10 double unders
Time cap: 12 min