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Sunday 5/5 Main Site WOD

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Main site Sunday’s continue !!
From The Crossfit.com archive  – May 18th, 2012
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20/16 pound ball
20 Pull-ups
10 Handstand push-ups
If you are still trying to get your double-unders, check out this video:

 

 

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