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All hail to the King and Queen of EVF CFUES

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We are all very excited to host our first very own in house competition. Who will be crowned the King and Queen of EVF CrossFit Upper East side? Who wants to get a chance to throw down and test there fitness?

When: Saturday June 22nd 2013. Gym will open at 8am. Athlete conference will be held at 8:30am and first heat will begin at 9am. Heats will be assigned once we have our final head count of participants.

 

Registration has been extended to Saturday June 14th. Everyone is encouraged to enter and participate. Scoring will based on three events. The top 3 men and women in each division will move on to the final 4th event.

 

The WODS can be scaled but points will be deducted for scaling. Were here to have fun and throw down not send someone to California for the games. Meaning, get in here and have some fun!

 

The final event will be announced along with the top 3 finalist from each  division. This is a day to truly celebrate your crossFit journey. Whether you are a fire breather or one of our newest family members this is an opportunity to test your fitness and see how you stack up against the challenges that will lie before you.

 

 

 

 

 

 

 

 

 

Spectators are all welcomed so invite family members and friends. This is going to be an all day event filled with lots of fun so be prepared to spend your day at your second home 🙂

 

 

 

 

 

 

 

 

 

 

 

 

 

Registration fee will be $20 Email us at evfperformance@gmail.com or you can register at the box.   The WODS will be posted later today.

 

Lets make this a day of total CrossFit Upper Eastside AWESOMENESS! This can be a truly special day for our community. You each make this community thrive and grow, this is your chance to share some amazing moments with one another. I want you all to be apart of this great day!

 

 

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.”

Vince Lombardi

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