Tuesday, April 11th Crossfit Workout of the Day
Mobility: Use this quick anterior shoulder stretch to help with dips today!
Warm up
3 rounds:
10 glute bridges
10 single leg deadlifts
5 box jumps
Strength
DEADLIFT
3×10
Superset with
RING or BOX DIPS
3 x max effort
Try to go heavier than week 3 on the deadlift.
Conditioning
Performance:
3 rounds for time
250m row
15 push jerks (135/95)
200m run
15 toes to bar
Fitness:
3 rounds for time
250m row
15 KB push press
200m run
15 hanging knee raises
16 minute time cap
2017 04 10